How occupational stress affects mental health Essay

Stress is a normal condition that affects galore(postnominal) people. However too much melody be givens to both mental and corporeal health. When a soul has, too much air there is a naughty probability that a person will allow carrying out normally. Severe tension also fanny also lead to breakdown. This flowerpot be observed through the behavior that a person exposes. This essence that a person changes the set of patterns of behaviors. Their performance in daylight to day duties are also affected and become worse as long beat pass. A person tends to lose interest and the ability of functioning as a normal person.These are obvious signs of nervous breakdown. Severe mark cause mental disorders in people. This happens especially if the var. becomes severe. It is good for mavin to deal with stress because of the effects it has on the mental health. This is because near of the factors that lead to stress are complicated for the mind to handle. Stress compels one(a) piece of the body against a nonher part of the mind. This leads to pul pout and pushing against the positive forces. This indeed leads to compression of emotions and thoughts. This makes a person to have feelings of loss of control of life.If a person dwells on the negative feelings this makes the person to have high possibilities of universe subject to mental illness. The mental health is affected as stress leads to change of the equilibrium in the brain, which applies pressure to the mind. Lack of reinstatement of the equilibrium leads to chemical substance imbalances and diseases. In case the mind has some faulty areas, this makes a person have difficulty in coping with stress. This leads to more negative thinking including suicidal thoughts (The British Psychological Society, 1993). There are several symptoms of stress and anxiety caused at break down.Stress at tame is caused by work pressure, relationships, at6 work or issues related to finances. The nature of work has cha nged over the fail century and is still undergoing change drastically. With these drastic change, stress is inevitable as workers try to cope with the changes. Stress by the workers is dangerous as it affects non only their health merely also the health of the organization. The symptoms of work stress vary from person to person depending on the situation or how ling a person is subjected to the stress and the stress intensity.Some of the typical symptoms of work stress include lack of concent6tartion in one responsibility, frequent absenteeism without reasoned excuses, some workers turn to substance wickedness and one show some signs of frustrations and extreme anger, which is usually directed to fellow workers (Tetrick, 1987). Workers who are at high risk of getting stress and anxiety are the ones who are experiencing trick insecurity as a result of the metamorphic changes that may be occurring in the work place.Reorganizations, downsizing and takeovers are some of the change s that occur in organizations that lead employees to have stress and become unquiet, as some times they do not visit where future in the organization lies. High invite for performance also leads to stress and anxiety for instance increased workload, long hours of working and intense pressure to perform at peak levels but without increase of the pay. Workers who are faced with these kinds of p-pressures have possibility of getting anxious and stressed.People who their believes conflict and those who are unable to cope with workplace cultivation also have high possibilities of getting stress and anxiety (Tetrick, 1987). employment of workplace cultures that may lead to stress include adapting to dress code, parley pattern, hierarchy and the behavioral patterns. If a person experiences stress and anxiety as a result of the above and does not seek help the stress and anxiety may be worse leading to mental and visible difficulty. There are various ways in which individual can dea l with stress.It is necessary for one to be able to change with time so that to keep stress. Being able to change with time makes a person feel more secure. Foe example, in work places it is grand for an individual to be continually prepared for any change that capacity arise so that to survive and avoid stress. It is also good for one to find emotional and moral support from friends and family members. It is good to find time to remotivate and reenergize whenever one feels down. This prevents the stress from escalating to more severe problem.Individuals who turn to substance abuse, as a way of relieving stress should also avoid this because substance abuse acts as way of increasing the stress. It meaning(a) to develop positive military position towards every situation in life including stressful situations. This is done to prevent situations such as fear anger and negative thinking, which leads to stress. This can be done by employing personal growth techniques such as exercis es, eupnoeic and meditation. Work place stress can also be reduce by celebration of accomplishment of other peoples accomplishment.In case of stress that is chronic, it is advisable to seek assistance from a health profession (Koeske, Kirk & Koeske, 1993). This knowledge regarding stress and anxiety and the ways to handle them is important as it help me determine that in some cases they may not be inevitable in the workplace. By understanding this, it is important to understand the way to prevent them from occurring and way I can do to stop them from affecting my performance. The knowledge is also helpful as it make me understand ways I can help my colleagues whom I find with the problem in the future.